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Innocent Stand Byer.

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Lmao i read that twice before i noticed.

Sometimes you feel like a nut, sometimes you don’t

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Oh great, now I’ve got to go into town for chocolate after seeing these. Thanks a lot.

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got it life is good

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I had a kale salad. My wife is going to slowly kill me if blood pressure doesn’t first.

You can always tell her you left something at the shop and run by the diner for a hamburger steak

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That was good food. She’s got me down 145/85 without meds. And below 200 lbs. I would kill for coffee and steak though

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I’ll pray for you. That sounds awful

Losarton makes me sleepy and cranky. Imagine that lol.

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That’s great. I’ve been back doing this full time for a week and have lost 5 lbs. I’m down to 193. I weighed 130 until I hit about 42 quit smoking and got to about 205. Seriously I will pray for your blood pressure that’s serious stuff

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I hear you. :confused:

What is your pulse rate ? Get it down to under 50 & never worry about your pressure that means exercise !! Just Do It !

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Pulse is upper 60’s. I’m an old emts. I get plenty of exercise. Just gotta eat better

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I’m kind of a fitness freak… in my opinion, all you gotta do is get steady excersize and eat clean. That’s it… the pounds will melt right off and the health will come back to the good side.

Not so easy once you get over 50 years old

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You ain’t kidding. I was trying to do bodybuilding last year and I’m over the age of 30, it took me 4 months of crazy hard work and dieting to get my abs back lmfao.

I was down to like 8% body fat… it was wild.

Its easy @ 58

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:joy::joy::joy::joy::joy::joy::joy::joy::joy: