@bluewave18ft is that you lifting 405??
Yes. I wish the video would upload. I gotta say it was perfect form with zero struggle. I was actually good for 430 at the time
Thatâs a ton of weight for a bench. It out dies my deadliftâŚ
My goal is just to hit 315âŚ, I am at 275 now
Iâm a freak. I took a year off a while back. A buddy asked what I thought I could bench after a full year without the gym. I said 350. When I showed up later that day he had 350 on the bar and a shit eating grin on his face. Walked in cold. Straight in the door. Laid down and cleanly pushed 350. Got up and walked out. I was done for the day. I know it was stupid of me. No warm up at all. Very risky.
Lucky that bar did not land on your chest. Got to hit that light weight 2 plates.
Why would it land on my chest? I rep 315 normally. I donât mess with 2 plates lol
Dang big money! Donât go to planet fitness youâll look like a little kid swinging around 5lb dumbbells lol
U look like a big guy ⌠how much you weight? I am around 190 ⌠it a lot harder to through more weight up compared to say someone weighing 230-240
220-225
